How unhealthy is it to disrubt your sleep cycle constantly?!


Question: Your adrenal glands will not recharge properly and it will make you constantly low energy during the day. You need a minimum of 5 hours of uninterrupted sleep to go into a REM cycle. Sleeping pills do not allow the REM sleep, they just scatter the brain waves and you get a bad sleep and will still be tired.

Many other body repairs happen when you sleep and if you get constantly interrupted, you will shorten your life and also the quality of life will be much less.

Answers: Your adrenal glands will not recharge properly and it will make you constantly low energy during the day. You need a minimum of 5 hours of uninterrupted sleep to go into a REM cycle. Sleeping pills do not allow the REM sleep, they just scatter the brain waves and you get a bad sleep and will still be tired.

Many other body repairs happen when you sleep and if you get constantly interrupted, you will shorten your life and also the quality of life will be much less.


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