Snoring remedies?!
Question: I'm a chick, and after gaining a lot of weight, I snore. I know losing weight is the BEST thing to do, and I am currently working on that, but in the meantime....
Which OTC remedies work best?
**I sleep on my side to try and prevent the snoring, but my boyfriend says it's obviously not working. *lol* When I'm on my back, I actually seem to have sleep apnea. (I don't have insurance at this time)
Answers: I'm a chick, and after gaining a lot of weight, I snore. I know losing weight is the BEST thing to do, and I am currently working on that, but in the meantime....
Which OTC remedies work best?
**I sleep on my side to try and prevent the snoring, but my boyfriend says it's obviously not working. *lol* When I'm on my back, I actually seem to have sleep apnea. (I don't have insurance at this time)
My husband snores alot too. The Dr suggested that he keep water by his bedside and take drink before he goes to sleep and sometime during the night to keep his throat from being dry. It's working really well. Good luck.
The Nose Strips work GREAT!!!!!
Weight loss is the best solution. I know that takes time. You have sleep apnea because of all the weight. There isn't much sense in wasting money on a doctor if you know the root cause of your problem.
losing weight is the answer, so as long as you are actively working on reducing your weight. All is good. It will come in time. If you are not loosing the weight than anything you try is a waste of money and effort.
my hubby snores very bad and dose have sleep apnea he uses a cpap machine at night
I would try breathe right strips they tend to work really well you can find them at Wal-Mart or any major chain store by the pharmacy.
Id recommend reading the info on this site
http://www.snoringsolutions.info/