Im Soooo Stressed Please HELP!?!
Question: Im 14 And I Am Very Stressed And Nervous All The Time. I Don't Know What Causes It As I Live A Relatively Happy Life. I Get So Nervous It Makes Me Tired And I Cant Sleep. I Dont Want To Take Pills Or Anything
Is There A Way To Stop This? Without Pills?
Answers: Im 14 And I Am Very Stressed And Nervous All The Time. I Don't Know What Causes It As I Live A Relatively Happy Life. I Get So Nervous It Makes Me Tired And I Cant Sleep. I Dont Want To Take Pills Or Anything
Is There A Way To Stop This? Without Pills?
Go running its the best exercise all round , best remedy for health seriously go out and run in the fresh air you feel better because exercise releases good hormones.
Running can also have many psychological benefits. Most significantly runners typically report being happier and feeling less stressed than their counterparts who do not run or exercise regularly. Running actually has the ability to alter an individuals moods because hormones called endorphins are released while running. These hormones create a sense of euphoria often referred to as a runner