How can you heal a torn ligament in the back of your leg behind your knee?!

Question: I am 30 and run everyday outdoors for 1 hour and lately the back of my leg hurts "sore" afterwards. can it be a torn ligament? How can I fix it? I always warm up before and after.

Answers: I am 30 and run everyday outdoors for 1 hour and lately the back of my leg hurts "sore" afterwards. can it be a torn ligament? How can I fix it? I always warm up before and after.

try pulling your toe towards you it will stretch it out

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How can you heal a torn ligament in the back of your leg behind your knee?!

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