My back 2...odd question about excercising while bed ridden?!

Question: ok, so im bed/chair ridden for the next couple of days (dr.'s orders) in regards to my last question about my back. (see here for details if you want, http://answers.yahoo.com/question/index;... )
I was hoping she would tell me how to just fix it or something so i could exercise again, but no. So...are there any types of "exercise" type movements to do while lying in bed? (Not sex, I am unfortunately not able to thrust properly lol) Im just really trying to buckle down to get in top shape for soccer tryouts soon.

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Answers: ok, so im bed/chair ridden for the next couple of days (dr.'s orders) in regards to my last question about my back. (see here for details if you want, http://answers.yahoo.com/question/index;... )
I was hoping she would tell me how to just fix it or something so i could exercise again, but no. So...are there any types of "exercise" type movements to do while lying in bed? (Not sex, I am unfortunately not able to thrust properly lol) Im just really trying to buckle down to get in top shape for soccer tryouts soon.

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I never, ever want to hear you say that you can't have sex again. Ever! haha... You don't need to be able to thrust, she can be on top. It'll still get your heart rate up... juuust putting that out there ; )

Annnyway, I'm not really sure what else you can do... pretty much any kind of leg, ab or arm strengthening exercise is going to strain your back and obviously you can't go running or anything like that. I really think the only thing you can do is just wait until you're feeling better and then slowly start working out again so you don't f*ck your back up.

Hope you feel better soon! xxoo

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Effin' right! Hey, I ride horses. I've got plenty of riding crops... hehe ; ) Report It

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