First rolling in feet and now knee pain?!
Question: I've always had really bad rolling in feet (left worse than right) and i've had custom-made orthotics since grade 3.
and my latest pair are pretty new.
Im now in year 10 and started getting knee joint pain for about a month now.
it hurts so bad some days that im close to tears and can barley walk on it.
Im only 15 and i dont thikn surgery would be good ....
are there ay stretches that can relieve the pain???
PLEASE help ... asap. it hurts :(
Answers: I've always had really bad rolling in feet (left worse than right) and i've had custom-made orthotics since grade 3.
and my latest pair are pretty new.
Im now in year 10 and started getting knee joint pain for about a month now.
it hurts so bad some days that im close to tears and can barley walk on it.
Im only 15 and i dont thikn surgery would be good ....
are there ay stretches that can relieve the pain???
PLEASE help ... asap. it hurts :(
Yes, it is best to go see your doctor. You need to make sure that there is no underlying problem. It may have nothing to do with your orthotics. It is not unusual to damage the tendons or cartilage around your knee and not know it. You can also have a localized infection in your knee joint.
Exercise is great and will probably be prescribed. But you need the right exercises. This will include a referral to a physical therapist.
P
i wouldn't exercise it till you have seen a doctor.