What exercise should I start with to get back in shape?!
Question: I was in a bad accident last year, and am finally getting better, what exercise can I do, to get my leg muscles back in shape?
Answers: I was in a bad accident last year, and am finally getting better, what exercise can I do, to get my leg muscles back in shape?
Go to www.spineuniverse.com
aerobics, running or swimming
at your own pace of course.
Yoga yoga yoga!
It's amazing!
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Cycle and do slow walks each day. After gaining some endurance and strength, try deadlifts with VERY light weights.
you should try jogging and streching your legs! try pilates to its inloves stretching! yoga is funn to!
run
RUNNING!!!! everyone should start with that. it fits everyone
start with a 1 mile walk then build it up from these
Start by running or walking. Then walk longer miles even, then when you can do that start running or walking on one of those running machine things!!
uhm...start joging...don't eat...and yeah..
do some walking and jumping jack and more exercise's
eating plenty of texas BBQ and walking. tell me something how do i get great abs without killing myself
First do some stretches. Then walking, but not too far at the beginning. Build up the distance slowly. Then you can add swimming or a stationary bike. Not too much resistance at first. You can add more each week. If you do too much of anything to start off you'll make things worse. But before doing anything speak to your Dr.
Pilates, yoga and remedial massage will all help your back get stronger. Remedial is more for pain relief and to get rid of spasms. Its amazing when the massues tells you to relax, but its near impossible coz that area is very painful.
gentle exercise also help.s
I would recommend swimming, (or just walking in the water) water aerobics or go for a slow paced walk fhen gradually increase the pace when you feel ready.
I broke my foot last year, my leg muscle was wasted away & the above exercises are what the doctor advised me to do.
iwould one watch what you eat and then go for a walk then after you built up some muscle tone then check in to curves for women they do a 30 mint work out with strenght train and cardio and it is at your own pace it works its awesome