Cant sleep help?!

Question: I cant sleep do you have any good tips apart from music, readin and warm milk?

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Answers: I cant sleep do you have any good tips apart from music, readin and warm milk?

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5-HTP and valerian are supposed to help. Other natural remedies can be found in a web search for "natural sleep remedies".

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Do not take vitamin supplements before trying to sleep.

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What I do is i take a vitamin D tablet a while before I go to bed. Also be sure to get tons of exercise

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I usually watch tv that helps me get tired sometimes or during the day I keep myself reaaalllly busy.

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Are you on any medications that could be keeping you up such as allergy medication? If you are then I would talk to you doctor. I used to take Allegra D 24 hour and couldn't sleep at all. I have since switched to the 12 hour and didn't have a problem sleeping until 6 months ago. Now I only dream of sleeping through the night... good luck-- I know how frustrating it is.

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