Ways to fall asleep?!
Question: I always listen to music until i get drowsy and eventually fall asleep. What are your methods?
Answers: I always listen to music until i get drowsy and eventually fall asleep. What are your methods?
when i was in school history subject was my problem and as soon as i would take my hisftory books out from my bag i would fall sleep!
I have to read before I can actually go to sleep. If I've been looking at a screen of any sort and try going straight to bed, it won't work.
same as yours. i enjoy sublinimal music.
and the waterfall effects sounds are cool
i do wat carl does on jimmy newtron lol. idrink sum hot milk and rub on my belly and say nun ni nun ni nuun ni.
dont to things that heavily involve the mind before sleep. (maths, games, exercise)
do relaxing activities like reading.
I listen to prank calls on Youtube until I am tired.
Also, lighting candles before bed calms be down. I also listen to music as well.
i drink a cup of warm tea every night before bed and helps me relax.
i go take a nice warm shower it helps me relax and i feel cleanand then i drink a cup of milk with lots of milo in it and then when my mum mentions homework thats when i start feeling drowsy