How can I reduce/stop cramp?!


Question: I get cramp in my calf muscles and the arches of my feet, is there anyway of getting rid of it?


Answers: I get cramp in my calf muscles and the arches of my feet, is there anyway of getting rid of it?

massage the area and stretch regularly. you should be stretching your soleus and gastrocnemius muscles, and the plantar fascia. you can google these exercises. being well hydrated helps too. drink lots of water.

Might be calcuim deficiency, try to increase nutrients with a high calcuim content (it's not just in milk, but I think brocoli has a much higher calcuim content), also you can take supplements in tablet form.





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