Will I gain weight, from two days of eating over 2,500 calories even if I get ba!
Question: I'm 16, 5'6 and I weigh 130 lbs. I lost 10 lbs so far. I was doing so good! But yesterday and today I really screwed up. I just don't know what came over me the last two days. Everone running around screaming at what they found. Candy on the table, candy on the floor, people throwing candy at each other! My moms hommade spagetti, and delicious (really heavy) wheat bread. People saying "Its easter! EAT SOME! C'MON!!!!!" And I really just caved in. This is what I ate...
Chocolate candy, I stayed away from everything except chocolate. M&MS ect.
Spegetti
LOTS of BREAD! No butter though, but peanut butter instead(the kind with nothing but peanuts, no salt)
A "Dole" peach parfait
Two bananas and 3 1/2 hard boiled egg whites.
I did the best I could, really! I just feel so bad now! I know people keep saying I don't need to loose weight, but I don't want to gain either. Will I gain weight from these two days? I feel so bad, what came over me!?
Please help!
Answers: I'm 16, 5'6 and I weigh 130 lbs. I lost 10 lbs so far. I was doing so good! But yesterday and today I really screwed up. I just don't know what came over me the last two days. Everone running around screaming at what they found. Candy on the table, candy on the floor, people throwing candy at each other! My moms hommade spagetti, and delicious (really heavy) wheat bread. People saying "Its easter! EAT SOME! C'MON!!!!!" And I really just caved in. This is what I ate...
Chocolate candy, I stayed away from everything except chocolate. M&MS ect.
Spegetti
LOTS of BREAD! No butter though, but peanut butter instead(the kind with nothing but peanuts, no salt)
A "Dole" peach parfait
Two bananas and 3 1/2 hard boiled egg whites.
I did the best I could, really! I just feel so bad now! I know people keep saying I don't need to loose weight, but I don't want to gain either. Will I gain weight from these two days? I feel so bad, what came over me!?
Please help!
Don't be discouraged - this happens to everyone from time to time. In actuality, you probably won't gain more than maybe a pound (I know from experience). Unfortunately, people who are doing well eating healthy go through a couple of days like this and just give up. Don't do it!
Keep going with your healthy eating - I doubt you will have any weight gain from a couple days worth of overeating. Even then, 2500 calories a day isn't THAT bad. Don't beat yourself up over it, tomorrow in a new day!
It is a feast to honor and celebrate. Don't worry about it and let it go. Yo can loose what ever you gained.
Count your blessings you had someone to share it with...
I overate a bit too. Don't worry about it.
just write down all yer feelings and make sure you write plainly that you REGRET this.
then next time you have the urge to even start u can read it and say do i really want to go there again?? wont i feel better if i just do something else and not start?
and dont worry i COMPLETELy over ate today and yesterday. its horrible. but im gonna just get rite back on the health wagon thats not real but neway yes. ok bye