9 hours but know use!?!


Question: ok i get 9 hours of sleep EVERY NIGHT! but when i wake up i fill like i have goting not 1 min. fo sleep! what is my prob? and how can i fix it?


Answers: ok i get 9 hours of sleep EVERY NIGHT! but when i wake up i fill like i have goting not 1 min. fo sleep! what is my prob? and how can i fix it?

Are you suffering from stress? Do you work in a high tension environment? Don't you have any other corporal problems like sth in your joints?
Consider swimming or at least taking a shower before sleeping and go to a vacation for two weeks.





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