What's the best thing for Mentsrual Cramps???!
Question: Something that eases the pain of really bad ones???
Answers: Something that eases the pain of really bad ones???
Gentle stretching exercises of the pelvic and lower abdominal area to help increase blood flow to the area. Get on all fours and arch your back like a cat and hold it for 5 seconds, relax, arch again. Do this about 10 times, then make the opposite motion downward.
You can also try hormonal therapy in the form of birth control.
Advil, Ibuprofen, take it at the first sign of cramps.
I agree with the first poster. The only other suggestion is to purchase a moist heat pack (there's a great one called the 'bed buddy') I have used it for a few years and it helps ease the cramps too.
Alieve, bananas, heating pad and lots of sleep!
Midol menstural complete. My mom used to buy this for me when I had really bad cramps and it worked.
hydrocondon i know it is a drug but you cant feel them at all there is called vicubrofen is codaine and bofen in one it is great
Hot water bottle and drink strawberry tea. The tea helps with the cramping.