Bored and still bored but i need to sleep?!
Question: I work night shifts starting today i need to get some sleep before ten i can't take the sleeping pills because i have a bad reaction to them if you have any ideas on how i can fall asleep fast let me know please
Answers: I work night shifts starting today i need to get some sleep before ten i can't take the sleeping pills because i have a bad reaction to them if you have any ideas on how i can fall asleep fast let me know please
get some paper and pen and write down everything you want to accomplish in the next year... when you are done, do some light floor exercises like sit-ups and push-ups. Eat a small snack without sugar...turn off all electricity (lights, tv, radio)...get in bed and surround yourself with as many pillows as you can. Think about what you wrote down with your eyes closed... hopefully you will be out and dreaming in no time...
What do is take calms in the morning and in the evening it calms me down.Also try reading a really great book or listen to gentle music in the back groud. try talking to some one like freinds,family and doctors.
Love
Teddy
XxxX
turn all lights out in room close your eyes put some music on get comfortable and just lay there this always works for me