How can i fall asleep ?!

Question: i feel asleep at like 7:00 and i woke up at 8:00 i wanna go to bed at 11 so how can i fall asleep easily?

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Answers: i feel asleep at like 7:00 and i woke up at 8:00 i wanna go to bed at 11 so how can i fall asleep easily?

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Read a book

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A warm shower, a warm glass of milk, this sounds nasty but masturbating relaxes you.

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count your hair!
lol

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You could drink some warm milk at night to make you fall asleep easily.

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I take Melatonin a half hour or so before bed, it's a natural supplement which regulates your natural sleep pattern. You will not become dependent on it and you won't be required to dedicate a certain number of hours to sleep like you would with a sleeping pill. It's available over-the-counter at the pharmacy. I also do Yoga. Sweet dreams!

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