What if you cant fall asleep and your onlly ten years old?!
Question: Im ten years old and in fifth grade i go to sleep at 9:30 usualy but i cant fall asleep i go to my moms room and ask her if I can sleep with her this has been going on for a week a 2 days.Please tell me anything that will help.
Answers: Im ten years old and in fifth grade i go to sleep at 9:30 usualy but i cant fall asleep i go to my moms room and ask her if I can sleep with her this has been going on for a week a 2 days.Please tell me anything that will help.
When I was younger I had that exact same problem. What I did to get rid of that problem is I wouldn't be so focused on "falling asleep". I would always think about what I'm going to do tomorrow or any other topic that doesn't include falling asleep. An old school method is counting sheep. Hey it works!!! Now a days I listen to my iPod. Hope this helps!!! :)
Read a book...
Just make sure you get yourself on a routine...Like taking a shower,and getting ready for bed,and a warm glass of milk ,and a book. After a few days your body will associate these things with sleep... GL
if u stay up a couple of nights u will get sleeply
dont tell ur friends you go and sleep with ur mom thatll bite you in the *** later. its normal i use to not be able to sleep. i was in bed at 11 and didnt fall asleep until 12:38
It helps to have some time before attempting to sleep to unwind, try going to bed half an hour earlier and reading a book or something like that. Do you lie awake and worry about things? If so try writing down in a journal some of the things you are worried about during your "unwind" time.
Sometimes different noises scare me at night so I have some music playing softly