Foot cramps???!


Question: yea recently i've been having this pain that suddently pops up in my foot. it hurts really bad, and hurts for like 2min.i've had the same similar pain in my thigh.


Answers: yea recently i've been having this pain that suddently pops up in my foot. it hurts really bad, and hurts for like 2min.i've had the same similar pain in my thigh.

I have experienced the same muscle cramping, and a doctor has told me that i am low on electrolyte's and potassium in my system. Only getting blood work done can tell you for sure, but if it is diagnosed as a low levels in both, as was mine, you are given a list of foods(like bananas) that can help boost these levels and the cramping will subside.





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