Soccer????!

Question: I've never played before now and at practice we are doing a lot of sprints and running. My legs are killing me. How can I soothe the pain, or stop them from cramping?

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Answers: I've never played before now and at practice we are doing a lot of sprints and running. My legs are killing me. How can I soothe the pain, or stop them from cramping?

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fill your bath tub with cold water [around 45-50 degrees] and sit in it with your legs sumbeged but your toes out for around 5-7 minutes. make sure you stretch a lot!! its a build up of lactic acid, and stretching and cold will help it. feel better soon!

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