Help getting to sleep??thats the sun coming up and i still cant sleep!?!
Question: has been happening alot recently as im off uni and dont have to get up at any special time!!
funny answers appriciated too - at least if i have to be awake i may aswell be amused lol!!
Answers: has been happening alot recently as im off uni and dont have to get up at any special time!!
funny answers appriciated too - at least if i have to be awake i may aswell be amused lol!!
I think it personal has to do with stress and the fact that you have something on your mind, I was like this until about a week ago and I just started to excersize until my muscles where sore and I was out of energy.
Try it
well confess have the same problem though not at uni, how about some jokes to kick off.
whats the fastest cake in the cake shop
scone
more in a mo
At the Pub?
what do you call an asian fella at a karoke bar? getupta singh !
What do you call a sexually aroused spinning bovine with big hair?
an afro-dizzy-yak
You are in danger of becoming an internet addict. You should ration yourself or its downhill
just might be off ur pattern
I guess you are in England?
Well, I guess you can keep asking and answering questions on here from us Americans!
LOL
I hope you can sleep later though..Im sure u will be able too!
draw ur own sheep and count it. works on me
Going to Sleep:
Herbal teas/warm milk before bed can be very relaxing
Yoga and meditation can help clear out your mind
Reading a book for awhile helps some people
Having a warm bath or shower before bed
Having a warm wheatie bag on your neck/back in bed
No caffeine or alcohol near when you go to bed
Having a warm bed can help you relax (electric blanket/hottie)
No illuminated alarm clocks
Make sure your bedroom is fully dark
Don't do work/homework in your bed so that body realises that your bed is for sleep
Try still getting up fairly early so that your body will still realise that you need to sleep. As you start to sleep better you can sleep in later.
had same problem you can buy black out blinds and curtains look like normal blinds but block out the light from outside when closed if in uk or ireland try argos but lots of other places do them
Sex is apparently very good for helping you get to sleep!
Could explain why I need sleeping tablets, although I'm still unable to work out how a number could be beneficial to sleeping?
If you've got Freeview, put on BBC Parliament channel, that should help.
Although you say you're off Uni at the moment, sussed it, too much Blood in your Alcohol stream, your body is rebelling.
On a different wave length, if you spread butter on a cat's back and then drop it, which way up will it land?
think of something enjoyable and repetitive but that is it. nothing stimulating. no caffeine and no computer before bed! they're all too stimulating. I that doesn't work think of nothing, its hard but you'll get the hang of it. just close your mind. btw, don't have a cold bedroom (you'll have bad dreams, have a comfy bed and one pillow. maybe even a warm glass of milk! sweet dreams.
It will be too long to ans this
This link will help you better
http://pm4health.blogspot.com/
Whenever I can't sleep, I go on my computer, open notepad or Word, and just stare at the blank whitness. My eyes start to hurt to the point where it's painful to keep them opened. Then I am able to go to sleep.
Trouble is the whole package of using sleeping pills is a myth. It takes as little as 3 days to become habituated. From that point on if you try and go without them you sleep less that you did initially. This convinces you that you can't sleep without them, which is true, but only because they have taught your brain to rely on them to switch off.
Overall patients on long term sleeping pills sleep on average only 20 minutes more than they did pre-medication and fall asleep only 12 minutes sooner. Not much of a gain to balanced against a life time time of addiction.
The trick is never to prescribe them in the first place, GPs with good pharmacological knowledge seldom do. Refusing to prescribe may look hard, especially when well meaning relatives insist for example that you prescribe for a grieving widow. Looking at chronic sleeping pill abuse, one of the commonest reasons given for the initial prescription to these silent addicts is in fact a traumatic life event like a bereavement. You really are not doing the patients any favours.
In 25 years of GP practice I have confined sleeping pill prescriptions to 3 patient groups.
1) The terminally ill
2) Patients with psychotic mental illness who require sedation as an adjunct to their other mediation
3) Elderly demented patients in nursing homes.
Beyond these groups I do not even give patients one sleeping pill.
Try looking at some sleep strategies instead.
http://ezinearticles.com/?Sleep-Strategi...