I cant get to sleep..and its freaking me out?!
Question: No i am not crazy, or stressed or have any disorders that i know off anyways i tried to go to sleep but i got hot and my heart was pounding and it was like i lost conscious and then i click when i sit up...but then i get really dizzy???Whats going on i tryed watching tv and listened to music but its not working and it usually does.
Answers: No i am not crazy, or stressed or have any disorders that i know off anyways i tried to go to sleep but i got hot and my heart was pounding and it was like i lost conscious and then i click when i sit up...but then i get really dizzy???Whats going on i tryed watching tv and listened to music but its not working and it usually does.
If you are having trouble going to sleep, it's better to have what's called "white noise" if you're going to have anything going at all. You could turn on a ceiling fan, or turn the TV to an "off" channel, where you just get static and turn the volume on low, but it's better if you don't have that extra light.
EVERYBODY had trouble falling asleep now and then. Try relaxation exercises. Try concentrating on relaxing your body, one part at a time. Start with your feet, ankles, calves, legs, hips, etc. Imagine waves, like ocean waves but full of relaxation, washing over you. It actually works.
The dizziness could be from sitting up too quick. Your brain might not be ready to shut down for the night. Mine's annoying like that sometimes.
You could be getting sick too. I've noticed my sleep pattern gets thrown off when I first start getting sick. I have trouble getting to sleep. Just kinda go in and out but not really sleeping.