Hurting knees?!
Question: my knees really hurt while im running and wanted to know if this will get better with time? it almost feels as tho my knees want to go their own seperate ways during a race...the bone feels like its protruding and i hate the feeling....
what can i now do to better this pain, as i wanna enjoy my running coz i do just wanna keep the pain to a minimum.....
thanx
Answers: my knees really hurt while im running and wanted to know if this will get better with time? it almost feels as tho my knees want to go their own seperate ways during a race...the bone feels like its protruding and i hate the feeling....
what can i now do to better this pain, as i wanna enjoy my running coz i do just wanna keep the pain to a minimum.....
thanx
same thing happen to me, my mom said maybe becuz i havent run in a long while. Try putting a bandage and ice on your knees. Or go to the doctor for a check up
It might be growing pains. It happens to me alot.
well im 16 and have had pains in ma knees for ages wen doin excersize. i dont think theres anything we can do :(
get on your knees a little more, this will help with the pain
Try OTC Ibuprofen ( Aleave, Advil etc.)
Purchase a wrap or brace from any store.
If there is no swelling use a heating pad.