HELPPP PLEASEeeeee?!
Question: is there anyway i can improve my memory. seems like i forget things right away. and no i am not old in my early 20's. any ideas?? any special foods or drinks or anything??
Answers: is there anyway i can improve my memory. seems like i forget things right away. and no i am not old in my early 20's. any ideas?? any special foods or drinks or anything??
Gingko Biloba
http://en.wikipedia.org/wiki/Ginkgo_bilo...
Fish oil capsules are susposed to improve your memory. Can you remember what question you asked though cos if not this answer won't make any sense.
GINGKO ,,,,,,,,,,,,,,,,,,,,,,,,,,,WAIT I AM OLD AND I FORGOT THE QUESTION....
Get good rest.8 hours sleep. Concentrate on the things you need to remember.
Get plenty of fluids
Practice writing down things you want to remember.
Repeat three times the things someone says to you that you want to remember when you can't write it down.
Make a note in your cell phone of things you do not want to forget.
Ginko Biloba is supplement that works.
I am old but found solace in an article about memory in that people who don't remember, even young, are just not paying attention. Forget folk medicines, etc.( If you want to try, Ginko Biloba is suggested). I have found that making mental pics of names, etc keep them focused. The more ridiculous, the better. Man's name is Lamb, picture a lamb with that person's face, for example. I don't know if it is that or just the effort of doing it, but it works. Alzheimer's test is writing names of all animals you can think of, in 5 minutes is interesting as most people hit 25 or 30 at least and Alzheimers patients stop at 15 and all simple animals, (spelling doesn't count) but you're really too young to worry about that!