How can i not feel so drowsy in the morning when i wake-up?!
Question: Everyone is answering with sleep apnea. While this is a possibility, daily exercise helps to reduce the effects of sleep apnea while improving mood and providing for a better night sleep. Try exercising 30-45 minutes daily and get your heart rate up to at least 70% and you will see and feel a huge difference. I can 100% guarantee it.
Answers: Everyone is answering with sleep apnea. While this is a possibility, daily exercise helps to reduce the effects of sleep apnea while improving mood and providing for a better night sleep. Try exercising 30-45 minutes daily and get your heart rate up to at least 70% and you will see and feel a huge difference. I can 100% guarantee it.
If you are still feeling drowsy after sleeping then you are really not getting enough sleep. I suggest you have a sleep study done to see if you have sleep apnea.
take a shower
Is it possible you have sleep apnea? I would have this checked; it can be a very dangerous condition to have. A sleep study is the way to go.