First time having constipation. Please help!?!


Question: Ok so this is the first time that i have constipation and i'm really worried. My sister, who has experienced constipation many times before said that i'll eventually poop again. But how long do i have to wait until i can poop again. It feels so uncomfortable.


Thank You


Answers: Ok so this is the first time that i have constipation and i'm really worried. My sister, who has experienced constipation many times before said that i'll eventually poop again. But how long do i have to wait until i can poop again. It feels so uncomfortable.


Thank You

its happened to me so what i did is drunk about 1or 2 liters of water so you dont feel dehydrated and try and eat organiclly or try just eating fruit beacause it has lots of fibers and keep eating organiclly for a week after you have gone for a good poop, and no junk food!
also stay active and move a lot really helps the bowel movements, running for 30min, but if you dont like running then the next option is dancing hard core and moving your intire body for an hour, and if your not into that then walking for two hours a day.
being very active, drinking lots of water, and having lots of fiber in you diet (at least 25g) everyday will make you feel great, and hopfully you wont be constipated again.

eat veggies,apples and fiber
it should all come okay
prb tomarrow or the next day
also activa yogart keeps you going

lol....well it always passes over. dont worry about it too much, i know it hurts and all that jazz...but its natural. even jessica simpson does it. ask your mom if you have medication. take it if you have some...if not see if it stops naturally after like a day or so maybe two days max. then go to your doctor or go to your local pharmacy to get some medication.

Well, you can wait it out and eventually, you will go. But, believe me I know how uncomfortable it may feel, you should probably use an enema, laxative, or a suppository. Either of those work wonders. I hope I helped. :)





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