What should i do about my ankle??!!?!
Question: i was playing basketball today and i got pushed and my ankle popped 3 times really loud when i fell...now when i walk on it.. it hurts BAD!..but my mom and dad say jus to get over it ...and ill be ok.. and its swollen too....what should i do? and i im goin to a dance tonite so i wont be able to let it rest or anything by putting ice on it! so what should i do and what happened to my ankle?
Answers: i was playing basketball today and i got pushed and my ankle popped 3 times really loud when i fell...now when i walk on it.. it hurts BAD!..but my mom and dad say jus to get over it ...and ill be ok.. and its swollen too....what should i do? and i im goin to a dance tonite so i wont be able to let it rest or anything by putting ice on it! so what should i do and what happened to my ankle?
this is what you need the word rice
rest,
ice,
co-opeartion,
elavate
I would rest it; RICE- Rest, Ice, Compression(maybe get a tubagrip support bandage), Ice. But if there''s no improvement within about a week, or it gets worse, go to a doctor.