I am tired all of the time?!


Question: I can't seem to get energy back lately. My muscles are tired, I hurt all over and want to sleep all of the time. My thyroid has been checked and I am on medication on a therapeutic level. There is nothing else wrong with me the doctor can find...so what can I do to get that energy level back?


Answers: I can't seem to get energy back lately. My muscles are tired, I hurt all over and want to sleep all of the time. My thyroid has been checked and I am on medication on a therapeutic level. There is nothing else wrong with me the doctor can find...so what can I do to get that energy level back?

Go back to your doc and tell him. Make sure that your thyroid is still in good shape... working out also helps get energy back...eating right. Getting up and movind can be incredible for you.

Exercise is always a good idea. Even though you need energy to do it, once you reach a good level of fitness, you actually get more energy from doing exercise because endorphins are running through your system.
Plenty of sleep is also a given.

you might just have animia.

which is when you are tired all the time
ask your doctor to check up on it.

and to help promote energy,

work out alittle, walk the dog, kids, walk yourself,
bounce a ball,
and eat something sugary every once and awhile.





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