I need advice about health can you help?!
Question: ok first i am looking to better my health and exercise into a fit and tone body as well as lose weight . my problem is i am an ex drug user and have been off drugs for about five years since my child was born and i now fell so weak its not funny when i did do aerobic it would cause small sharp pains in my heart and i would fell fatige after wards for most all day . i used meth and would like to know if it is safe to get in shape cause when i don't excersize i fell like i am not getting enough air . when i breath . and if you use now or don't use .quit or don't start it is not worth the bad health and all the other crap that comes with it . and i used for a on and off for about 18 years and the last four years were constant . if you have any advice i would like to hear it .also i am in my mid thirty's
Answers: ok first i am looking to better my health and exercise into a fit and tone body as well as lose weight . my problem is i am an ex drug user and have been off drugs for about five years since my child was born and i now fell so weak its not funny when i did do aerobic it would cause small sharp pains in my heart and i would fell fatige after wards for most all day . i used meth and would like to know if it is safe to get in shape cause when i don't excersize i fell like i am not getting enough air . when i breath . and if you use now or don't use .quit or don't start it is not worth the bad health and all the other crap that comes with it . and i used for a on and off for about 18 years and the last four years were constant . if you have any advice i would like to hear it .also i am in my mid thirty's
I suggest you take it very slow and don't feel weak because you're taking things slow. I believe it is fine for you to workout, as long as you take it easy at first. The fact that you are hurting is because you are out of shape, not because of the drug use.
I suggest distance walking to get you on the right track- that's where you walk a couple miles or more at a steady rate- not too fast and not too slow- like you're walking somewhere with a mission I guess is how I can describe the pase you should take. I suggest reading Mens Health as well- it's a great magazine and my boyfriend swears by their workouts and diet plans.
Good luck, you're doing a great thing for you and your kid's future!
I'm not a doctor. But y advise to you is to visit a medical specialist and tell him everything (AND I MEAN EVERYTHING) that you said in your question and that person will surely help you. Good Luck.
Pilate's! I have Rheumatoid Arthritis so forget gym, let alone strenuous exercise. Pilate's is not so much fast exercise but precise exercise. So laying on your back and raising a leg if done correctly and slowly will do more for the muscle than a run in the Park. Likewise, you do not need equipment, just need to learn the basics and you can then do it at home. So look around for a Pilate's Class and enroll. Best of Luck