Slouch.....10 points?!
Question: For years and years Ive been walking with my head down, dreaming away. The bone in my neck has hardened into a lump. any ways of altering it. or is it too late?
Answers: For years and years Ive been walking with my head down, dreaming away. The bone in my neck has hardened into a lump. any ways of altering it. or is it too late?
Alexander Technique will help you with this.
well the best thing to do is see your doctor about it, and try keeping your head up. if its reallly bad, you can help it with some physical therapy.
I don't think its the bone that has hardened, probably the muscles are just very tight. You can fix it over time I think, but it will take a while to stretch the muscles out without straining/spraining anything.
Your doctor should be able to help you with some specific stretches for that area but generally yoga can be pretty good for stretching.
Try googling yoga back or neck if you can't get to an actual class or the doctor, just do the simpler poses so you don't overstretch yourself. I think they told me to do a lot of- downward facing dog, the cat/dog pose(?) and cobra. There are a couple others but I can't remember the names.