Morning Back Pain?!
Question: Ive been getting it when I wake up. Is there any ways I can sleep that will keep my back from hurting? Things that help back pain will help too.
Thankya
Answers: Ive been getting it when I wake up. Is there any ways I can sleep that will keep my back from hurting? Things that help back pain will help too.
Thankya
Try tiger patches, they are available over the counter at the drugstore and you could try an egg crate foam mattress over your mattress now may help. I use both since I have arthritis in my back and it works for me.
Good luck!
You may need to try a firmer mattress, or even try sleep on the floor on top of sleeping bag or blankets. The floor is level and won't cause the pressure points that a spring mattress can cause. If that doesn't work, I bought an foam pad to go on my mattress and it helped me. You don't have to buy the real expensive one either.
A proper mattress is a must
never on your stomach
on your side with a pillow between your legs
Do some stretching before you get up...
learn abdominal exercises to strenghten
maybe a aleve or tylenol when you go to bed
they say put a board under you mattress but trust me it dont work. nothing works. i think it arthritis and the x-rays wont pick it up til its way advanced. mine is more in my kidney area. the only thing i really found to work(temp) is a heating pad, as soon as your away from the heat, the pain is back. no back rubs or creams sprays etc work cause it doesnt get to the source, it only works on the skin which aint where the pain is. but good luck. rice in a old sock and tied at the top makes for a homemade heat pad. micro it about 3-4 min or til hot, mixing it few times thru heat cycle. may be reused.
A new mattress may help and aleve.