Can anyone tell me whats wrong?!
Question: my dad died 3 months ago and since then i am always tiered i feel sick i aint got energy to do anything
Answers: my dad died 3 months ago and since then i am always tiered i feel sick i aint got energy to do anything
First of all, my condolonces on losing your dad. I know how it is, having lost my mom 3, almost 4 years ago. I felt my health decline when my mother passed away, and I'd always considered myself pretty normal until then. I started feeling sick, coming down with more flus, left my house all messy, having no energy or desire to get up in the morning-- i felt like I was dragging myself from place to place, from day to day, and not because of the sadness-- no, the sadness is something I kept inside and tried not to think of it too much because I didn't want to lose control and weep like a baby. My advice to you is to go to the doctor if you feel that something is terribly physically wrong, or if perhaps your feelings of sadness are overwhelming you to the point where you think you can hurt yourself or anyone else. In the meantime, you need to do things that are soothing to you-- read a book, go for a massage, drink a cup of tea, play a silly computer game, have dinner with friends, or better yet, a movie. Don't isolate yourself, but give yourself plenty of space and flexibility. If you have siblings, expect differences in their behavior too. We all grieve differently-- don't be surprised if they pull away from you for a bit. They need this time to sort things through in their own way and time, as do you. Keeping a journal helps, but try not to let it get filled with grief or wallowing. Instead, plan for you r future, daydream, etc. Talk about things that make you smile. Progress from there when you're ready to things that made you smile about Dad and how he made you feel special. I can tell you now, the tears that you have begun to shed for your belated parent will be shed over a lifetime.
But,.. I promise you that things will get better. One morning you will wake up and not think about him immediately. You'll laugh again, be around others who knew him and hear stories and not want to run and hide with your tears. I promise it gets better. Thi s is the time that your patience will be tried. Don't be too hard on yourself if you slip up, are scatterbrained, are not as productive, your temper or tears fly off at any moment.
Make a goal to make a scrapbook or other commemorative piece for your family when you feel you can handle it (it may be in a few years). Don't push yourself because you think you have to do something. Do everything at your own pace, There is no set time limit for grieving. The dreams will stop soon, if they haven't already. The sporadic tears will too. Seek comfort from close friends and family, if they are willing, and enjoy each other.
Last Christmas, I heard a song on the radio that was called "In my mother's eyes" and it was about how she had gone but that the world can still see her through my eyes. Pondering that made me happy and blessed. Now, when you're ready, go make something magnificent out of your life! :)
Best wishes and lots and lots of hugs
hey, go and talk it over with your doctor, you could be experiencing a mild depression.
Maybe you have depression. Depression can exhibit lots of physical symptoms. I would talk to your doctor about actually how you feel maybe he/she can help. Sorry about your dad. Depression can be very serious. Or you never know there may another physical cause anything from a virus or general fatigue syndrome
I am sorry about your dad. but now all is about you and you need to go on. pick up some soft sport and focus on it as much as you can ?
Its sounds like you may have mild depression...go and see ur doctor and tell him what's wrong and if he doesn't refer you to a phsychiatrist/phsychologist then go and see one of them urself I don't think medication is the answer
You have to get over with it brother. Bad thing happens to us all the time even though we dont want them to happen. Try to do something that you enjoy. Stay close to friends and family. Always remember, life has endless possibilities. Feeling bad for your father is not going to help you. Pray for him and go on with your life. Everything will be ok someday, I promise. Do the best you can, dont hurt yourself by pushing yourself. Whatever you are feeling, is normal. :)
i know what you feel,but it doesn't mean that you need any doctor. You are ok, just focus on your carrer. You have power in inner of you. You feel sick & tired because you are thinking of what had happened. The time has gone dear....you can help yourself....start meditation....& in this state you think....certainly you will get the answers....i am sure.....because i felt all these 2 years back.
God bless you...
Definitely got some depression symptoms goin on there. Take a trip to the doctor!
you are streesed and geting depression talk to your doctor and tell him whats going on he will give you med and tell you to talk to some one good luck
It sounds like you are depressed and although an MD would have to diagnose this and possibly someone you truly care about to talk you through it as there are unresolved issues, maybe a family counselor or close friend, St Johns Wort helps me with depression.