Can someone help me? I would really appreciate it...?!
Question: Can not gettin enough sleep, make you look older? can It make you deppressed? or does one only get dark circles?
Answers: Can not gettin enough sleep, make you look older? can It make you deppressed? or does one only get dark circles?
I think all of the above. Depending on how long it has been since you have not been able to sleep. I would suggest sipping on some chamomile tea before you go to bed. It usually helps me. You can find this tea in any supermarket, in the teas and coffee aisle. Good Luck!
yes it can... and when you dont have enough sleep your immune system is weaker....
it can wear on your body in different ways. all of which you mentioned. and more. good luck.