Back pain :-( any help?!
Question: i have serious back pain when i wake up and usually at nite, mainly in the central lower of my back, it also hurts when i breath sometimes.
any idea what maybe causing this or how to cure it?
Answers: i have serious back pain when i wake up and usually at nite, mainly in the central lower of my back, it also hurts when i breath sometimes.
any idea what maybe causing this or how to cure it?
What is your weight like and how much do you exercise? How old are you? You could need core-muscle strengthening (through PT exercises or just on your own with stuff like swimming and boxing-fitness that increase stability and core strength), a healthier weight, better posture, or you may be showing signs of artritis if you are old enough ... most people over 30 have some form or sign of arthritis in their back ... at least that is what my neurologist told me ....
It sounds like you have got some sprain in your back,if it began recently.
need excersise on daily basis for back pain