What is a good way to make myself STOP cracking my knuckles?!
Question: Im afraidi ma get athritis wen im old.
Any good ways?
And dont say the rubber band thing cuz ive tried that and I stopped because it hurt:[
And sometimes I dont even realize it when it crack my knuckles!!!
Answers: Im afraidi ma get athritis wen im old.
Any good ways?
And dont say the rubber band thing cuz ive tried that and I stopped because it hurt:[
And sometimes I dont even realize it when it crack my knuckles!!!
maybe knowing what it is you do when you crack your knuckles will make you stop.
that popping noise your hear in synovial fluid breaking out of the joint every time you crack them. the joints need the fluid to stay lubricated and to be able to move. the longer you crack and break down the joint the sooner you will have limited use of that joint
i have to same problem you just have to have self disapline
you wont get arthistus thats just a myth .. its actually healthy ... but only pop them in moderation ....
find out what actualy happens to you;re body when you pop your knuckles that alone wouold put you off cracking them!!! xxx
I've keep cracking mine too and i've just dislocated the bone in both my wrists(i think), the bone is sticking up, it's not nice.
I don't know how to fix it either.
Just think you might end up doing the same if you keep cracking your knuckles..