Constipated?!
Question: How to get rid of sever constipation? I saw the dr today she said I was really constipated I can't take stool softeners or any laxative type things due to ED
help!!!
Answers: How to get rid of sever constipation? I saw the dr today she said I was really constipated I can't take stool softeners or any laxative type things due to ED
help!!!
If your Dr. hasn't found any medical reason for your condition try drinking lots and lots of water and increase your fiber intake so you get about 25gms of fiber a day.
A great cereal - General Mills Fiber One honey clusters. It has 13gms of fiber in 1 cup.
Arnolds bread - Whole Grains - Double fiber, each slice is 5 gms so 2 slices in a sandwich gives you 10 gms. So there you go, you already have 23grams by lunch time!!! It may take a few days, but it works like a charm. Please don't forget to drink, lots of water.
Getting lots of water and fiber also decreases your chance of colon polyps...Colonoscopy, another thing you may need to have if you're over 50, or earlier if you have a family history of colon cancer. I had an awful cancer scare last year, so please get a colonscopy if you are of age.
Good luck!
drink a lot of prune juice, milk, eat raisins&prunes, granola, dont eat fast foods, try to avoid red meats and other heavy foods, you dont necessarily have to take laxatives...u could try Fiber they sell capsules, and powders to mix with drinks, and most important drink LOTS LOT LOTS of water! Hope you feel better =)
It sounds gross but will work. Give yourself an enema made of milk and molasses. Keep a mop and bucket near by.
Forget the ED for the moment. Would you rather be constipated or able to have an erection? I doubt I could use it if I was constipated. Eat more fiber so it doesn't happen to start with.