If i fell asleep at 11 p.m. and woke up at 7 p.m. during the evening should i ? !
Question: so i got 20 hours of sleep. should i just stay up all day to get back into my routine
Answers: so i got 20 hours of sleep. should i just stay up all day to get back into my routine
If you can, it makes sense - although allow yourself to have an early night, say, 6pm. Then, you'll be tired (having been awake nearly 24 hours) and you can sleep for 12 hours, getting up at 6am the next day, fresh as a daisy and ready to take on the world!
Man, you must have really needed that sleep!
That is what I would do.
obviously you needed it for some reason, whether it's physical or mental. See what happens. If you still do this ask the question again.