How do you know if you're constipated?!
Question: What food/drinks give constipation?
What food/drinks help get rid of it? I want to know how without using a laxative.
And please...this is a serious question so no immaturity.
Answers: What food/drinks give constipation?
What food/drinks help get rid of it? I want to know how without using a laxative.
And please...this is a serious question so no immaturity.
Constipation causing foods include milk and dairy products and bananas. having dairy and bananas in small amounts is OK...Foods that help combat constipation are foods with lots of fiber. That would include fruits (except bananas), vegetables, whole grain breads and cereals, Prune juice but be careful....a little prune juice goes a long ways. It's best if the fruit and vegetables are fresh and with the peelings on things like apples, nectarines, etc. Also, water is a big part of the equation for keeping constipation away. Fluids with caffeine in them actually remove more fluid than was in that drink. Avoid caffeine containing beverages. Read the contents of soda pop you are buying. Some that you might not suspect do have caffeine. Water is the best way to go for fluids because your body uses it more efficiently than soda and other drinks. Go for 8 eight ounce glasses a day.
milk and whatever that is made by milk. then prune and prune juice. lots of it.
I was constipated once for 2 hours. Cheese and fat foods cause it, and water will prevent it. Use the bathroom regularly like #2 once a day, and stay hydrated.
there are over the counter medications you can take to relieve yourself
and i find that cappichino also helps.. as well as prune juice
Home remedies for relieving constipation:
Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.
Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.
Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.
Taking 1-2 spoons of Aloe gel will relieve you of this condition.
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