I have got a strong back pain it started in the morning i dont know what to do??!
Question: i didnt do any hard work yesterday i didnt do any exercises
i dont understand what caused a pain
pls help people!!!
Answers: i didnt do any hard work yesterday i didnt do any exercises
i dont understand what caused a pain
pls help people!!!
last summer I was racing my cousin (and being a girl, running in heels) and I don't know what I did, but I put my foot down and all of a sudden I couldn't stand, I couldn't sit, I couldn't lay down, nothing!! after 2 days of lying on my right side only with a heating pad, I went to see a chiropractor. they took x-rays and told me that I had twisted my hip inwards and that was what was causing my intense pain. after a few adjustments, I was back to good! to make this long story short, you might have just slept wrong, you might have pulled a muscle and are just now feeling it, you could have moved some bones in your spine or hip and now you're feeling it. ice it, then put some heat on it (about 20 mins each). get bengay and rub that on. have someone massage it if you can. and if after a few days it doesn't go away, get some x-rays! good luck, and I hope you feel better!