How to releave a lower back pain/strain ?!
Question: I have a really sore lower back pain/strain it hurts when i rush and get up quick. It comes now and again the pain, so yeah is there a way to releave this pain ?
Thanks in adavaned,
Adam.
Answers: I have a really sore lower back pain/strain it hurts when i rush and get up quick. It comes now and again the pain, so yeah is there a way to releave this pain ?
Thanks in adavaned,
Adam.
i have the exact same problem as you. it's probably because you are really active. because i can remember when i was like 12 i used to get back pains after walking long distances. im 17 now and still get them. just try lying down or getting a massage
are you from around PA?
well i guess that doesn't matter. but anyways
go to a chiropractor. they arent that expensive, i work for one and it is 35$ maximum. (that's without insurance). they are known to work wonders, even get rid of headaches. check it out, maybe you just need an adjustment :-P i'll betcha it works!
see if your mom will make the appointment for you.
Change the position you sleep it, that should alleviate some of the problems but medical help is your best bet if the problems persist.
How did you manage to strain your back??
At 14 you should be a bit better protected against strains.
First you need to be sure it is from the muscles/back so the best plan is elimiante other causes.. Have you any problems passing urine ?? Urine infections can give you lower back pain.
second once it is excluded then you need to manage the pain. Paracetamol/tylenol regularly for a few days will help.. since it's not a new pain then a heat pad now and again will help.. Also stay as mobile as possible don't use the PC for hours at a time as your posture can be affected and increase the pain.
Adam, Here are a few links that will help you with the pain
This one is the Mayo Clinic site for exercises for chronic pain
http://www.mayoclinic.com/health/chronic...
Here is one on back pain management
http://www.webmd.com/back-pain/default.h...
And here is one that I have never used myself but have heard good things about
http://www.drbookspan.com/BackPainArticl...
And since you are a teenager here is a link you might enjoy
http://health.discovery.com/centers/teen...