Sleep cycle is out of balance! Help?!

Question: Well for 2 nights I've gone to sleep at 10-11 and then at 5:00ish I wake up! Then I find it's hard to sleep again!

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Answers: Well for 2 nights I've gone to sleep at 10-11 and then at 5:00ish I wake up! Then I find it's hard to sleep again!

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Not sure where you live on the Global Planet but the clocks went forward here and we now have 12 hours of daylight, so it messes with the system. Come the longest day we will have about one hour of darkness, but that is all. Give it time for your body to adjust. Best of Luck

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