How do you rehab your knee by april 14th?!
Question: ok well i hurt my knee last may and they told me i might havr torn something but in fact,i found out that it was just week and i had to rehab it.
well last week,i was in a big tennis match and i slammed my foot down and it went out again.i have been icing it and everything and i finally got the pain to go away and i can walk better now.my question is,what are some good things to rehab your knee by then?i have a tennis match in 1 week.
Answers: ok well i hurt my knee last may and they told me i might havr torn something but in fact,i found out that it was just week and i had to rehab it.
well last week,i was in a big tennis match and i slammed my foot down and it went out again.i have been icing it and everything and i finally got the pain to go away and i can walk better now.my question is,what are some good things to rehab your knee by then?i have a tennis match in 1 week.
keep it rested and iced
Dont do it. IIf youve torn something, icing will not fix it, it will just reduce the swelling and subside the pain. I went back too early and 16 years and 6 operations later I'll never run let alone play sport again and my nursing career is over as my knee is totally shot (im only 32). While my problems are pretty extreme, it just highlights how important it is to take care of your knees. Get it checked out before you do anything you might regret.