What are some possible causes of lower back and side pain?!
Question: I have pain in my lower back and sides. It hurts to be touched on both sides and I have constant pain there.
Answers: I have pain in my lower back and sides. It hurts to be touched on both sides and I have constant pain there.
The SI joint is the problem. You need to do strengthening exercises to make the muscles stronger so the SI joint doesn't go out of place. Does the pain run across your hip & down the outside of your thigh?
Do a search for lower back exercises. A chiropractor can help & also if they are a good one, can give you exercises to do.
Also, physical therapy, that helped me alot & they also give you so many exercises you can use all your life to keep your back in good shape.