Having trouble sleeping at night?!
Question: what are some things I could do or take to make me fall asleep faster
Answers: what are some things I could do or take to make me fall asleep faster
Try exercising, reading a book before bed, drinking warm milk or taking sleeping pills. Good luck
lots of sex
The all Natural, non-addictive Melatonin
lay in the hot bath
excersize
sit in a sauna
dont drink caffinnee
Relaxation is the best inducement for sleep. If one goes to bed and starts worrying about daily problems, you are not relaxing and will have difficulty falling asleep. Likewise, if one awakens during the night and starts worrying they are not relaxing and will be tired in the morning. A person may become angry and frustrated about not sleeping, which wakes him/her up further.
If a person can learn to rest and relax in bed, even if awake, he/she will feel rested in the morning. There is also a much better chance that they will doze off if relaxing. Therefore, if you awaken during the night, don't get worried or aggravated, but try to relax with your eyes closed. Thinking pleasant thoughts or listening to relaxing music on the radio can help. Avoid stimulating activities like reading exciting novels or watching television. Remind yourself that being awake is not harmful and you can still feel rested in the morning. Being awake part of the night is not harmful, but worrying about it causes a problem.
Another factor that helps sleep is regularity. If one goes to bed the same time each night and gets up the same time each morning, he/she usually sleeps better. Therefore, if you have some problems sleeping, try to get on a regular schedule. Sleeping during the day should be avoided since that can interfere with sleep at night. Staying on a regular schedule for two or three weeks can start improving sleep. Regular meals can also help. Daily exercise promotes better sleep.
Sleep problems can be aggravated when a person does not get up in the morning because they slept poorly. They may get up around noon or later to start the day. When a person goes to bed at the regular time at night, of course they are not sleepy, and again sleep poorly. The next morning they are tired and again remain in bed. Before long one is on a reversed schedule, awake at night and sleeping during the day. The problem can be helped, only by getting back on a regular schedule. This means going to bed at the regular time, getting up on time in the morning, and not sleeping during the day. The body's sleep schedule usually starts improving within two weeks, so sticking to the schedule is important. For those who need a daytime nap for medical reasons, the nap should rarely last more than one hour. Sleeping longer than that will usually interfere with sleep at night.
Many people find it helpful to relax for a period before bedtime. Relaxing activities can be reading, listening to relaxing music, working on a hobby, or lying in a warm bath. Many also find that a warm glass of milk at bedtime helps sleep. Avoid stimulating activities before going to bed.
excercise
or
drink a glass
of warm milk.
sleeping pills too
?
I think about the white room in the matrix that neo is in and lay on a white bed - dressed in white - works every time
Some warm milk at bedtime might help or valerian or 5-HTP or many other remedies that you can find in a web search for "natural sleep remedies".
dont do anything hard though......drink hot milk.....take a bath with hot-water.....
Get plenty of exercise during the day.
Avoid coffee & caffeine before bed.
Avoid sugar before bed.
Avoid loud music or scary films before bed.
Journal about your feelings before bed and pray to your Higher Power or God to take your problems for you so you can sleep.
Talk to a friend about your feelings each day so you won't bottled stuff up.
Eat healthy foods, but avoid huge meals before bed.
Listen to soft music before bed.
Read some inspirational literature before bed.
Get some lavender scented pillows.
Do some deep breathing.
Do some meditation.