How does working night shift affect your sleeping patterns?!


Question: I've also worked night shift for the past 10 years. Even if my shifts are under 8 hours,I still can't always fall asleep.Also as well,I always get up in the middle of the afternoon as well.


Answers: I've also worked night shift for the past 10 years. Even if my shifts are under 8 hours,I still can't always fall asleep.Also as well,I always get up in the middle of the afternoon as well.

im sure working the night shift causes you to get more sleep as your sleeping while light is all around you so you are not in a deep sleep





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