Back pain and knee pain?!


Question: lately ive been caught up with the computer and now ive been playing sports and when ever i run or job i get pain in my knees foot and back and im only 14 can someone help me?


Answers: lately ive been caught up with the computer and now ive been playing sports and when ever i run or job i get pain in my knees foot and back and im only 14 can someone help me?

Stretch head to toe and warm up before any sports.

One of the most recommended treatments for back pain is yoga. But you need to be aware of the postures that can benefit you as some postures can worsen the problem. Here we give you a brief overview of the yoga postures that can help you. But these exercises should be performed slowly for a period of 5-10 seconds or till you feel discomfort. Do these postures under the expert guidance on a mat or soft surface.

Corpse: Lie on the floor with back on the floor. Relax and let your arms hang loosely by your side, palms downward and knees slightly outside. If you back hurts with your knees outside, you can bend them with feet flat on the ground. Inhale and exhale for few moments, releasing the tension from the body.

Cat Stretch: Crawl on all your fours keeping your back flat. Position your hands directly below the shoulders, fingers widespread and knees below the hips. Hold the head loose as you look down between the hands. Inhale and while exhaling, raise your back upward. Bring your chin close to chest to gaze at your navel and tailbone tucked below. Hold this pose and then return to the starting pose.
http://www.askaquery.com/question/Yoga-e...
http://backandneck.about.com/od/conditio...





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