Sleep tips?!
Question: anyone have any quick sleep tips??
Answers: anyone have any quick sleep tips??
A nice hot shower and some comfortable clothes....
Also, A glass of milk.
Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep.
Quiet room, no TV, Radio, Mp3 after 8pm, go to bed at the same time every night and get up at the same time every day.
No soft drinks or any thing with caffeine after 5pm. Trust me on this: no chocolate either.
Read a very difficult book with small print and you will fall asleep soon. Also, this sounds basic but close your eyes! You definitely won't fall asleep with your eyes open very easily. If you watch TV or listen to music, it might work for a little while but eventually you may become dependent on it and won't be able to sleep without it. Talk to your doctor and he/she can tell you hundreds of ways to sleep well. Milk sometimes also helps you relax.