How to have a good posture?!


Question: I don't what happened but I have a hump back. I want to fix this so I could be pretty but it doesn't work. Every time I tried to straighten up my back, it falls back down if I don't think about this. What could I do to straighten up my back? I don't want to live with this for the rest of my life. Will this bad posture stay forever in my life?


Answers: I don't what happened but I have a hump back. I want to fix this so I could be pretty but it doesn't work. Every time I tried to straighten up my back, it falls back down if I don't think about this. What could I do to straighten up my back? I don't want to live with this for the rest of my life. Will this bad posture stay forever in my life?

well my ltl brother has sumthing called scholiosis wher he has a bone tht sticks out, too. he went to the doctor and he has this thing called a backbrace. you should ask your doctor about it. or you could walk around with a heavy book on ur head. lol.

ur probably pretty even though u have a bump on ur back though. dont say ur not pretty just because of tht :)

Yes. You've pretty much got a bump on your back forever. When you were a kid, you should have not slouched. You should have sat up straight all the time. So, sorry to break the news to ya. Hope I helped!

go and see your doctor, he will let you know what needs doing

go to the doctor and maybe she can suggest a back brace. i have the same problem except it isn't exactly a hunch back. i slouch all the time and it leaves a red line that goes through my belly button from slouching my belly fat folds! heheh i try to sit up to make the line go away. then i slouch over again. oh well

See your doctor.

Lean against something.

Seriously, stretch! Don't push yourself too hard, but everyday you should slowly try to reach down and touch your toes, bend backwards, and try other different stretches. If you go to www.stretchaminute.com, they have a free Ebook you can download with different exercises and stretches that you could definitely benefit from. Their main product is called Stretch-A-Minute and that also helps with stretching so you should look into it. Good luck, I hope you fix your posture!





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories