What helps get rid of back pain/soreness the easiest?!
Question: Soaking in a hot bath helps me.
Answers: Soaking in a hot bath helps me.
It is different for a lot of people. personally I think laying on a hard flat surface and an 800 mg IBU helps. My husband says a soft surface helps hiim the best.
Solampa patches
massage
Here are a few links to sites I use for chronic pain. Make sure you look at the right side of the home page. There are some good videos and more info
http://www.webmd.com/pain-management/def...
http://health.discovery.com/centers/pain...
Or you can just read all of this!!
Exercise takes the edge off chronic pain
Exercise can be a great way to ease chronic pain. Consider the risks of inactivity and the benefits of movement.
When you're in pain, exercise is probably the last thing on your mind. But it may be more important than you think. Regular exercise is a versatile weapon in the fight against chronic pain.
The risks of inactivity
When you're inactive, your muscles