What's the best way to pop your own neck?!
Question: Don't. It's very dangerous. When you try to pop/crack your neck, you cause rotational stress to the discs. Discs are not meant to take that kind of quick rotational stress, as a result, they herniate and degenerate. You also increase the risk of causing a stroke by damaging the arteries in your neck.
Answers: Don't. It's very dangerous. When you try to pop/crack your neck, you cause rotational stress to the discs. Discs are not meant to take that kind of quick rotational stress, as a result, they herniate and degenerate. You also increase the risk of causing a stroke by damaging the arteries in your neck.
Look down. Turn your head to either side as far as it will go with your hands while looking down.
Thats the way to crack your neck.
Anybody that tells you how to do it on here is a fool and is taking a great chance that their info will hurt you and should be a little more responsible in their advice.
I have a spine injury partly due to a chiropractor 'cracking my neck'. And they are trained how to do it!! I just had one of the bad ones. Several people every year injury their cervical spine by trying to crack it. You really don't want to end up like me, disabled for life.
Do you really want to trust your health and future to just anyone with a computer and access to Yahoo??
Here is a link you should look at
http://health.discovery.com/beyond/?play...