I strained both of my Achilles tendons yesterday at a track meet...?!
Question: How can I heal them quickly, if there is any way? I have a meet this Tuesday, and I need them back to normal. Is there any way to heal them without just stretching? Please help.
Answers: How can I heal them quickly, if there is any way? I have a meet this Tuesday, and I need them back to normal. Is there any way to heal them without just stretching? Please help.
TAKE IT EASY!!!! Your a doctor, you should be able to fix it. Just kidding. You need ice and lots of it. Relax your muscles and whatever you do dont start playing sports too soon.
lots of ice man. im a runner for 10 yrs and ice and as much rest as possable. stretch easy
Ice is the best thing you could use!
put some of your friend on it, bcogay!
At your next practice, if you have any, go to your atletic trainer. They are trained for any type of sports injuries. At my school our trainer is Meg. She knows everything to do when you get hurt. Also let your coach know.