Ok quick question here about stress...?!
Question: i am really stressed i got alot of things goin on and i seriously... i know bad to say this but i feel like cutting again, im tryin to stop but i donno what else i can do to relief my stress...
p.s. i cant do anything physical well not alot cause i just had surgery and im still trying to recovery..
... is there anything i can do when im just sittin here?
i would appreciate ur help if u can
~thankyou
Answers: i am really stressed i got alot of things goin on and i seriously... i know bad to say this but i feel like cutting again, im tryin to stop but i donno what else i can do to relief my stress...
p.s. i cant do anything physical well not alot cause i just had surgery and im still trying to recovery..
... is there anything i can do when im just sittin here?
i would appreciate ur help if u can
~thankyou
Take a bath, w/ candles, bubbles and music.
and just think.
i do it everytime i'm stressed.
hope i helped :)
goodluck sweetheart. don't do anything dumb.
scream. it tires you out and way better than cutting
Find some old clothes, shoes, a book or the wall and CUT the h*ll out of it. Don't cut yourself! Post some of the things that are going on and ask for some suggestions on what to do. Spill it! It will make you feel better.
You don't say how old you are... but I expect you're a teen.
What is stressing you? School, family, relationships, work?
I think you're likely getting things out of perspective.
Your family (parents, siblings) are really important and credible, though you may not think so. Please, relate to them without thinking they're so out of it. They put a lot of their lives into getting you where you are, and I expect they really do care for you. From birth til now, they poured their lives into hoping you'd be a successful, intelligent, caring person.
Hoping you'll think more about others, not just about if they're "in:" or not. Hoping you'll keep the future in mind, not just tomorrow's party, or the newest style, or which party you're invited to, or how to get stoned today (which makes today a waste, not an investment in your family, friends or future).
School can be a pain too. But school is really just preparation for the rest of your life. You;'ll have to deal with schedules (like rent and utilities, and then deadlines and job requirements).
Life will be full of requirements, but these are not "stress" unless you think life is "contrary" to you. It's not. Stress is caused by NOT dealing with what needs to be done, and feeling like you deserve something else. Why can't I get what I think I deserve? That's stress. Thinking I "deserve" more than I've earned causes stress. Getting what I earn, and being content with that means no stress. Lack of stress comes from dealing with what you have to do, in spite of what you want to do, then, once that is done, you can do what you want!
You have family, friends. Earn their love and respect by doing what is right, consider your life and those you owe for giving you what you have, and how you will love, respect the ones who've given to you.
It's all easy, when you give instead of expecting.